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Tips For Staying Clean And Sober
Tips For Staying Clean And Sober

Here are some tips to help you stay clean and sober...

  • Take the 12 Steps of Cocaine Anonymous
  • Go to 90 meetings in 90 days
  • Don't use between meetings
  • Don't drink or use no matter what
  • Throw away all your drug paraphernalia
  • Get a sponsor
  • Call your sponsor every day
  • Avoid people, places and things that you associate with drug use
  • Don't deal drugs
  • Get phone numbers and use them
  • If no one is home, and you're in trouble, call the Hotline
  • Be of service; get a commitment at a meeting
  • Go to coffee after meetings
  • Remember that you don't have to stay sober the rest of your life. We only do this one day at a time
  • Don't get too Hungry, Angry, Lonely or Tired (H.A.L.T.).
  • If the connection calls, hang up
  • Read the books and literature
  • If you think of using, think it through--all the way through
  • No matter what happens, keep coming back
  • Seek a Higher Power
  • Ask your Higher Power to keep you clean and sober each day
  • Stick with the winners
  • Ask questions
  • Make sobriety your #1 priority
  • Be Honest, Open-Minded and Willing (H.O.W.).
  • Don't be hard on yourself, recovery takes time. We care

Approved Literature. Copyright 2003, Cocaine Anonymous World Services, Inc.

Updated: 10 June 2012


In the spirit of Tradition Six, C.A. is not allied with any sect, denomination, politics, organization or institution.


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